Being new in practice (If you're a yogi practicing at least 5 years) there are so much fundamentals for a yogi to learn and we tend to forget to be mindful of our asanas. Over the weekend, the amazing folks of Yoga Tribe brought in Laruga Yoga in Manila. It was a perfect opportunity to expand … Continue reading Laruga in Manila 2016: Your Downward Dog
I haven't blogged for months (or has it been a year?) and it's about due time for me to get my active lifestyle documented to keep me going and even more accountable. When I started this blog back in the early 2000's, it was measly just a blog to express how far I've run around … Continue reading PCOS and Me.
On my 9th week (On my third pilates class), my trainer and I had a thorough chat about goals and timelines. We agreed to set clear intentions on why we're doing what we're doing. Again, Pilates is a mind and body movement; it goes beyond just lengthening and stretching, it also practices so much mind work … Continue reading FLY PROJECT: On Consistency & Game Plan
With sports, fitness, and wellness gaining so much following in the last two years, it is not a surprise that fitness and wellness centers are mushrooming all over the country. So many different sports events like marathons, triathlons, and even boot camp sessions are lined up for a whole year that the enthusiasts would already … Continue reading November Wellness Expo All Set in Subic
Can't find the time to attend yoga in this competitive world or perhaps the bed seem to always pull you back in instead of allowing yourself to get into a good stretch or sweat? If you haven't heard on the benefits of yoga as a stress-buster and the perfect companion to pair with those who's … Continue reading Work at Home: Take Yoga with You
Migraine belongs to the world’s most debilitating medical disorder, and in 2004, the World Health Organization ranked migraine as the 3rd most prevalent health illness worldwide. According to a study conducted in New Delhi, steady yoga sessions can cut back migraine attacks by 70%. What is Migraine? Migraine is actually a neurological disease that has … Continue reading Benefits of Yoga for Migraine
Manduka, purveyor of high performance yoga gear and the #1 choice of yoga teachers worldwide, revealed today the latest addition to its innovative family of yoga mats, props and accessories‹the Recycled Foam unBLOK. Thoughtfully designed to be the most versatile foam block in the market, the unBLOK¹s functional, sleek design, user-friendly shape and high quality … Continue reading YOGA: Manduka, Launch inspires unBLOK party campaign and contest‹celebrating and giving thanks to community yoga studios
I've known this Yogini since I was a child, she was in high school and I was less than 10 years old. She's been an active athlete who has played in the fields, danced, and even gone through acrobatics, martial arts to extreme sports. Truly, admired by many. This month's Yogi Glossy is Alexandrine "Drinie" … Continue reading Yogi Glossy: Conversation with Alexandrine
If you're anything like me who couldn't transport herself to the nearby studio to practice and would rather save time for elsewhere or work load other than braving the traffic and stop lights; home practice isn't that bad. Of course, there's a huge difference being in the studio with fellow yogi's for an extra motivational … Continue reading Do You Yoga?
Tara Stiles, a model turned unconventional yoga teacher of Strala Yoga in New York City, profiled by the New York Times as the "Yoga Rebel" has shrugged off the criticisms from purists by asking, “Who made these rules?” and now, has successfully brought a great partnership together with Reebok promoting and supporting yoga, as a … Continue reading Yogi Glossy: Conversation with Tara Stiles