FLY Project: Monsoon is in!

It's going to take awhile for me to get back to the distance I'm aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave it's final push, our tropical country has welcomed the monsoon season. On my 7th week, … Continue reading FLY Project: Monsoon is in!


5 Warning Signs You’re Not Getting Enough Protein

"a vegetarian diet doesn't work for endurance sports," and I never would have made gotten all the benefits of this incredible diet and lifestyle says Matt, the No Meat Athlete If you're that new vegetarian, here are five signs that  — just once — you need to listen to the critics when they say you … Continue reading 5 Warning Signs You’re Not Getting Enough Protein