FLY PROJECT: On Sleep and Caffein Punch.


I have a confession to make, I haven't been sleeping according to schedule. Crawling to bed was the easiest part however snoozing my way to dreamland is a different story. No, I don't think it's the sandman's fault nor the flock of sheep; it's probably been the adjustment of my work-at-home schedule. Truthful to my capabilities, … Continue reading FLY PROJECT: On Sleep and Caffein Punch.

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Get a Good Rest, Nod Off.


Sleep is in fact the most rejuvenating and refueling way to get through the day and gauge on productivity. When people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. Ask any athlete or active men and women, sleep is by far one of the … Continue reading Get a Good Rest, Nod Off.