On my 9th week (On my third pilates class), my trainer and I had a thorough chat about goals and timelines. We agreed to set clear intentions on why we're doing what we're doing. Again, Pilates is a mind and body movement; it goes beyond just lengthening and stretching, it also practices so much mind work … Continue reading FLY PROJECT: On Consistency & Game Plan
It's going to take awhile for me to get back to the distance I'm aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave it's final push, our tropical country has welcomed the monsoon season. On my 7th week, … Continue reading FLY Project: Monsoon is in!
Subic Fitness Festival is on the road to one of the country’s top destinations for sports featuring free fitness weekends happening in Manila all throughout September and October. Options Studio, located at the 15th floor, Tower 2 of the RCBC Plaza, Ayala Makati, will host an evening of signature workouts this Friday, September 13 … Continue reading Subic-style fitness weekends in Manila
You may have heard this before: Unless commitment is made, there are only promises and hopes but no plans. I have exactly a month to challenge myself to getting a better core, a deadline I'm pushing myself before I gracefully age another year. I can't believe how the universe actually works but I do feel … Continue reading Introduction to Pilates: Core Reform
A couple of weeks ago I focused on engaging my Powerhouse (Abdomen), coined by those who practice Pilates. Today, I had tons of house chores and having only 4 hours of sleep I wasn't able to hit the gym but rather I managed to do a set of the exercise I did during my LOWER … Continue reading Reasons & Powerhouse
Sarah, Whom I got acquainted with has posted a new fitness video on Pilates which got me more interested. For this week, I shall do such moves and make these arms slender. Try it.