Chi Walk-Run Fitness Program

There are countless programs available that teach how to train for distance, but few teach how to walk and run safely and injury free. The Chi Running and Chi Walking programs, combined into the Chi Walk-Run Program, teaches the safest and most effective technique-based training strategies to Walk-Run a 5K distance - and learn a … Continue reading Chi Walk-Run Fitness Program


Vibram Five Fingers in Boracay

I own at least 3 pairs of Vibram Five Fingers and I would like to thank my boyfriend for the birthday gift and Vibram Five Fingers ( Cherry ) for the pairs I use fervently when I'm at the beach surfing, or strengthening my calves and ankles during training runs. These pair of Vibram Fiver … Continue reading Vibram Five Fingers in Boracay