My Aqua Tally: Eco friendly, Be Healthy and Merry


We all do know that water occupies and plays 80% of your body. We read and get to hear the same advice to gulp up more water than any beverages but do we really get to gulp up as much as we thought we’ve been having? From what seemed to be just a requirement for her family and herself to track down their hydration; Julie Bischoff, the founder of Aqually…

Wind Burn on my Cheeks Remedy


Unpredictable weather. Living in a tropical country,we should’ve been used to this already however due to climate change; sometimes it’s burning hot during the day and then there will be pockets of rain, sudden cold and chilly weather and then would be scorching hot in-between. Our body, as much as it can adopt to how the weather is. We also have to help it recover. If you’re having these red…

Benefits of Yoga for Migraine


Migraine belongs to the world’s most debilitating medical disorder, and in 2004, the World Health Organization ranked migraine as the 3rd most prevalent health illness worldwide. According to a study conducted in New Delhi, steady yoga sessions can cut back migraine attacks by 70%. What is Migraine? Migraine is actually a neurological disease that has incomparable symptoms to regular headache. In regular headache, pain develops when blood vessels constrict but…

Beat the Heat: NEW Gold Bond No Mess Powder Spray


Gold Bond has been the gold standard for beating the heat and staying cool and dry for generations. Now, the same trusted brand is available in a NEW no mess powder spray that delivers the odor and wetness protection of Gold Bond Powder in a convenient, easy-to-use spray. The continuous spray delivers right where you want it – with a targeted stream different from the traditional powder. So whether you’re…

YOGA: Manduka, Launch inspires unBLOK party campaign and contest‹celebrating and giving thanks to community yoga studios


Manduka, purveyor of high performance yoga gear and the #1 choice of yoga teachers worldwide, revealed today the latest addition to its innovative family of yoga mats, props and accessories‹the Recycled Foam unBLOK. Thoughtfully designed to be the most versatile foam block in the market, the unBLOK¹s functional, sleek design, user-friendly shape and high quality eco-friendly materials will help provide yoga practitioners versatility in traditional poses, offering a deeper, more…

Get Excellence And Energetic Workouts With These Ellipticals


As more people get tuned to the benefits of living healthy through a health and wellbeing regimen that entails exercise, they turn to a number of exercise aids, including elliptical machines to help them achieve their goals. Elliptical machines are popular as an excellent way to manage weight and improve heart health. In fact, the primary function of an elliptical machine is to strengthen the heart’s muscles through appropriate, measured…

Pilipinas Darating Ako: Tunay na Ligaya!


The only distance I’ve been preparing for are merely 5k’s albeit I have been attending other activities within the 2-3 months I was away, getting back on track made me feel like a toddler learning how to walk and run. Undergoing the Couch to 5k program, because of the itch to get back on the road and get to run with fellow runners; during my seventh week, I took a…

Nestlé Fitnesse 14-days Challenge: Review


Replace your usual oatmeal or heavy breakfast to Nestle Fitnesse and dinner for a fibrous meal. Sounds easy? it sure is possible however if you’re the type who’s always on the go or couldn’t help but have dinner engagements, that surely seems to be a problem but if you plot down a game plan – your chances of fulfilling may increase possibility. How did I fare? 10/14 The breakfast was…

Timpano Italian Chophouse: Marathon Menu


There’s this restaurant I’m definitely going to visit if and when I get to fly myself out of the country again. They specially designed to cater to marathoners or those who fuels themselves with complex carbohydrates. Timpano Italian Chophouse, located at 7488 West Sand Lake Road, will be serving up a special all-inclusive “Marathon Menu” priced at $32, developed to keep in mind the many runners participating in annual Marathon…

On Running: Initial Raining Test Run


Last month, a cloud surfer ran its way towards my direction. A Certified head turner, it’ll compliment you and your running feet not just for quick short distances but also for those hard-knee aching long runs. Innovation seems to continuously evolve but this pretty pair, engineered in Switzerland and well studied, made by six-time ironman winner and World Champion duathlete Olivier Bernhard. This shoe with chip soft like soles  (13…