PCOS and Me.


I haven't blogged for months (or has it been a year?) and it's about due time for me to get my active lifestyle documented to keep me going and even more accountable. When I started this blog back in the early 2000's, it was measly just a blog to express how far I've run around … Continue reading PCOS and Me.

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Got PCOS? 7 foods to avoid


Our food supply is not as healthy as it appears. A vital part of your quest to overcome PCOS is to improve the quality of your diet. To a great extent, "you are what you eat". The Natural Society (naturalsociety.com) reported a survey of farmers that asked them what foods they avoid. Their list is … Continue reading Got PCOS? 7 foods to avoid