It's going to take awhile for me to get back to the distance I'm aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave it's final push, our tropical country has welcomed the monsoon season. On my 7th week, … Continue reading FLY Project: Monsoon is in!
On my Fifth week. The days were filled with catching up on school load - an exchange of thoughts online, spending more time with my eBook reader and not having to log mileage as I was trying to recuperate from a bad flu. My nose had most of the workout, and days well spent on over-longed savasana. … Continue reading FLY Project: Recuperating, re-introducing and reduction.
Typically when I head to the grocery, I sheer myself away from aisles which are filled with temptations such as chocolates and other things that may seem to look like are necessities, end up with a cart load of grocery with a hefty bill but today, it has nothing but such a short sweet visit … Continue reading Cheers thee Veggie Juice!
What goes into living and maintaining a healthy lifestyle? The recipe includes more than just fruits and vegetables – it takes a whole grocery list of lifestyle tips to properly care for your overall health and wellness. Luckily for us, the Dana Point Turkey Trot and Aviir Diagnostic Laboratories have mixed up the best concoction … Continue reading The Recipe for a Healthy Lifestyle
Brought to you by the Dana Point Turkey Trot and CLIF Bar Back when I was in the US, Clif Bars has been a staple during my exploration around the cities and when I run especially when you're trying to conquer the butte. To some, running is the ultimate high. The paced one foot in … Continue reading Guest Post: A RUNNER’S ROUTINE – Top 5 Nutrition Tips for Race Preparation