I have a confession to make, I haven't been sleeping according to schedule. Crawling to bed was the easiest part however snoozing my way to dreamland is a different story. No, I don't think it's the sandman's fault nor the flock of sheep; it's probably been the adjustment of my work-at-home schedule. Truthful to my capabilities, … Continue reading FLY PROJECT: On Sleep and Caffein Punch.
It's going to take awhile for me to get back to the distance I'm aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave it's final push, our tropical country has welcomed the monsoon season. On my 7th week, … Continue reading FLY Project: Monsoon is in!
MAKATI CITY, PHILIPPINES—Every woman is at risk. Cervical cancer is a major problem for Filipino women: it is the second leading cause of cancer deaths among Filipinas, with seven dying of the dreaded disease every single day.[i] What’s more worrying is that two in three Filipinas diagnosed with cervical cancer may die within five years.[ii] Cervical … Continue reading GSK partners with VMV Hypoallergenics: Fight against Cervical Cancer.
It has been three years since I last popped on 15mg prednisone, a synthetic corticosteroid drug that is particularly effective as an immunosuppressant drug. It is used to treat certain inflammatory disease such as allergic reactions from hives which I got from bed bugs back in New York and got me fly back to Manila … Continue reading Juicing: Meeting JOE CROSS in FLESH
Have you ever experienced an asthma attack? Yes or no, lack of air seems unfair. The lining of the airways become inflamed and swollen, potentially closing completely. The surrounding muscles tighten making it increasingly difficult and painful to breathe. It is often described as a terrifying experience. This is an asthma attack. An estimated 300 … Continue reading AsthmaSense Cloud App.
When you think of losing weight, your first thought is probably about the foods you will have to eliminate from your diet. But, how often do you think about the foods you need to add? Probably not very often. There are several foods that have some extra benefits for helping you lose weight. Here are … Continue reading Over Eat & Burn Fat
Migraine belongs to the world’s most debilitating medical disorder, and in 2004, the World Health Organization ranked migraine as the 3rd most prevalent health illness worldwide. According to a study conducted in New Delhi, steady yoga sessions can cut back migraine attacks by 70%. What is Migraine? Migraine is actually a neurological disease that has … Continue reading Benefits of Yoga for Migraine
I haven't attended the hot room for quite a while but have been meaning to but due to the work load which lasts me up until wee hours of the night; attending the practice would cause a self-inflicted injury. I started doing Bikram Yoga back in 2005 when Tristan Choa first opened Bikram Yoga Manila … Continue reading Back to the Basics: Bikram Yoga Hot Start
5K APOCALYPSE RACE TOUR TO INFEST AMERICA ON 16-CITY RUN THROUGH SPRING AND FALL Watch this link in order for you to see the cartoon version of the Zombie run. Pretty cool! Benefits Active Heroes, a Volunteer-led Charity Helping Veterans, Active Duty Military and their Families Zombie Mania continues to infiltrate all facets of pop … Continue reading THE ZOMBIE RUN
What goes into living and maintaining a healthy lifestyle? The recipe includes more than just fruits and vegetables – it takes a whole grocery list of lifestyle tips to properly care for your overall health and wellness. Luckily for us, the Dana Point Turkey Trot and Aviir Diagnostic Laboratories have mixed up the best concoction … Continue reading The Recipe for a Healthy Lifestyle