It's going to take awhile for me to get back to the distance I'm aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave it's final push, our tropical country has welcomed the monsoon season. On my 7th week, … Continue reading FLY Project: Monsoon is in!
The sense of falling and not being able to stop it is the stuff that nightmares are made of when you're out there for a ride. It only took a few weeks before my solo ride happened after the hours and days spent on the trainer, trying to get a good feel of riding by … Continue reading Blessed by thy Bike: My First Trip (and off-balanced)
Typically when I head to the grocery, I sheer myself away from aisles which are filled with temptations such as chocolates and other things that may seem to look like are necessities, end up with a cart load of grocery with a hefty bill but today, it has nothing but such a short sweet visit … Continue reading Cheers thee Veggie Juice!
It has been three years since I last popped on 15mg prednisone, a synthetic corticosteroid drug that is particularly effective as an immunosuppressant drug. It is used to treat certain inflammatory disease such as allergic reactions from hives which I got from bed bugs back in New York and got me fly back to Manila … Continue reading Juicing: Meeting JOE CROSS in FLESH
Spira Footwear (www.spira.com) announced today a new initiative that allows participants to put their specialty running shoes to the test in USA Track and Field sanctioned road races nationwide. The campaign can be found at http://www.spirachallenge.com. The “We’re Betting On You” campaign is a partnership between Spira and HealthWagers, a Dallas based company that provides … Continue reading Spira Footwear Launches a Performance-Based Guarantee “Take the Spira Challenge”
Even with the best intentions to get in shape or drop some weight, statistics show very few new year’s resolutions actually work. According to Time Magazine, 60% of gym memberships go unused and attendance is usually back to normal by mid-February which indicates resolutions are not being kept. “I see it every year,” says Team … Continue reading Team Challenge Tips
Nestle Fitnesse, the Low-Fat Whole Grain Cereal has been promoting their 14-days challenge for years albeit Kelloggs has the Special K, a similar program, the first in the US sometime years ago (I remember requesting my Aunts from the States to send me huge boxes of Bran Cereal to participate in the challenge circa 98-99) what … Continue reading Nestlé Fitnesse 14-days Challenge: The Flat Belly Program
Survived the extensive highly effective and dynamic workout that is highly addicting, fun, intense and challenging to the core inspired by NY and LA's Physique 57: The Plana Forma 4x4 challenge. How did that happen? although I've always been up for challenges, 4x4 can be a little too much for someone who commutes around the metro … Continue reading Plana Forma Challenge: Mind Body
Regardless what life has in store everyday, I always make sure that I get to do some compound movements in the morning or before the day ends. Just like how much I have been craving for water instead of sweets, the workout is much needed whether it's TRX, Yoga, a Jillian Michaels or Valerie Waters … Continue reading Coaching and Launches
Yesterday I was able attend another session at the ring. What I love about having trainers around and being able to have a work-out buddy is that I get more adrenaline rush not to procrastinate. I get to pour out my best to move. We were asked to jog around Madrigal Business Park on a … Continue reading Health Check & Boxing