I know I've mentioned in my past blog post in August that I'll go on a reboot and post more often. Heck, I promised to post as often as I used to back when I have started this blog early 2000's. However, as much as I have tried to get back in the groove, I … Continue reading On Excuses & Resolutions: Online Fitness and HCG Diet
No over-the-counter prescriptions, no herbal needs. Read through a home relief strategy to get rid of that Migraine.
Being new in practice (If you're a yogi practicing at least 5 years) there are so much fundamentals for a yogi to learn and we tend to forget to be mindful of our asanas. Over the weekend, the amazing folks of Yoga Tribe brought in Laruga Yoga in Manila. It was a perfect opportunity to expand … Continue reading Laruga in Manila 2016: Your Downward Dog
I haven't blogged for months (or has it been a year?) and it's about due time for me to get my active lifestyle documented to keep me going and even more accountable. When I started this blog back in the early 2000's, it was measly just a blog to express how far I've run around … Continue reading PCOS and Me.
On my 9th week (On my third pilates class), my trainer and I had a thorough chat about goals and timelines. We agreed to set clear intentions on why we're doing what we're doing. Again, Pilates is a mind and body movement; it goes beyond just lengthening and stretching, it also practices so much mind work … Continue reading FLY PROJECT: On Consistency & Game Plan
I have a confession to make, I haven't been sleeping according to schedule. Crawling to bed was the easiest part however snoozing my way to dreamland is a different story. No, I don't think it's the sandman's fault nor the flock of sheep; it's probably been the adjustment of my work-at-home schedule. Truthful to my capabilities, … Continue reading FLY PROJECT: On Sleep and Caffein Punch.
It's going to take awhile for me to get back to the distance I'm aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave it's final push, our tropical country has welcomed the monsoon season. On my 7th week, … Continue reading FLY Project: Monsoon is in!
Asian Cancer Institute (ACI), a one-stop, integrated, multi-disciplinary cancer prevention and management facility located in the Philippines provides state-of-the-art, innovative and evidence-based treatment by a group of expert medical and allied cancer specialists. Having to avoid surmise diagnosis, ACI, is operating with four centers that offer easy access to screening and diagnostic procedures as well as … Continue reading Cancer cases expected to rise among Filipinos
On my Fifth week. The days were filled with catching up on school load - an exchange of thoughts online, spending more time with my eBook reader and not having to log mileage as I was trying to recuperate from a bad flu. My nose had most of the workout, and days well spent on over-longed savasana. … Continue reading FLY Project: Recuperating, re-introducing and reduction.
Remembering conversations with the first boss I had when I migrated in the U.S. in 2007. He narrated how he claimed his dreams, on becoming the General Manager of the BEST resort in the world. He didn't finish high school nor did he graduate from an Ivy league University but with perseverance and willingness to … Continue reading A Dreamer: Pursuing Education