TRX or Total Resistance Exercise is a form of bodyweight exercise that builds core strength, stability, balance and flexibility. It was invented by Randy Hetrick, a former U.S. Navy Seal and now CEO of Fitness Anywhere Corp.
TRX is for everybody – athletes, non-athletes, weekend warriors to homemakers. It is safe and prevents injuries because YOU choose the intensity of your workout, you work within YOUR fitness level.
TRX is also very portable, you can take it with you everywhere so you can workout indoors and outdoors.
Yoga is a great way for kids to increase awareness of themselves, others, and the world, while having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced, and healthy.
Yoga engages a child’s natural, boundless energy, and conveys valuable lessons in positive thinking, body and mind awareness.
We believe that kids learn best when they’re having fun!
Each Rainbow Kids Yoga class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree, or imitate the ocean waves, all in the form of dynamic yoga poses.
We use music and song, lots of silly props, games, stories, relaxation and visualization, meditation, Mandala painting and more. The kinesthetic, aural, visual, intra- and interpersonal aspects of each class help keep kids involved and focused while having fun.
Reference: Rainbow Kids Yoga