I haven’t blogged for months (or has it been a year?) and it’s about due time for me to get my active lifestyle documented to keep me going and even more accountable. When I started this blog back in the early 2000’s, it was measly just a blog to express how far I’ve run around the Butte of Jackson Hole, Wyoming and to entertain myself from living alone abroad without any family nearby and only just sports to keep my adrenaline up and happiness hormones spark.
Eventually from just trying to conquer a 3kms, I was able to progress to finishing pikermis and marathons; transitioned to trying out other sports and activities such as Pilates, Cycling, Swimming, Capoeira and tried all other things to keep me active.
Few years ago I was diagnosed with Polycystic ovarian Syndrome (PCOS) and barely did anything. I didn’t have any urgency to take care of my body and just wanted to keep on going. Imagine not having to deal with red letter days for months and not having to endure the hassle and pain of women’s concerns every month, I thought it was cool. I thought it was convenient. Now that I am on my 30’s, when you’re thinking of family, all these fertility and making babies becomes your concern.
— Kassy Pajarillo (@kassypajarillo) August 10, 2016
I had myself checked by our family Doctor, Dr. Rebecca Singson, M.D, a Robotic surgeon, laparoscopic surgeon, gynecologists and obstetrician at Asian Hospital in Muntinlupa. I had procedures done to look into me and it stated I now have Polycystic Ovaries on both ovaries with 12 cysts compared to just my right with only 6.
No wonder I am having difficulty in loosing weight (Yes, I’ve gained so much) and paired to being sedentary since I was asked not to stress my body from heavy workout and tension. I couldn’t take it any longer, I am now cleared to hop back to action hence I am bringing myself back to running, cycling and swimming aside from my on/off yoga practice.
I stopped training for my first supposed triathlon in 2014. It’s been a year and a half, it’s time to JUST DO IT.
If you don’t know of it yet, Polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance. In this condition, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance and lowered levels of progesterone. Some of the common causes of PCOS are excessive stress, anxiety, depression, a faulty lifestyle or perennial tension.
On my 32nd birthday, as I have been cleared to hop back into sports. I promised myself to get serious to yoga practice (Read: Laruga in Manila 2016 Workshop). The benefits of yoga for PMS are numerous. The relaxing and rejuvenating power of yoga helps a lot in dealing with PCOS symptoms as well because it helps release the deep rooted stress in the system.
Everything is all about balance. The main target is to get every woman with PCOS’ hormones get in the proper groove. Here are great reasons why you should practice yoga and I swear by it.
- relieve stress
- promotes weight loss
- builds your confidence
- makes you get to know yourself better
- increases flexibility
- balances your hormones
- improves gastrointestinal balance
- naturally teaches you to be kind.
- fixes your monthly cycle.
Try it yourself. There are a lot of types of yoga, see what’s is great for you and stick to it. If there’s restorative or yin yoga, choose that. Your body will thank you for it in the long run. If you’re like me who’s also struggling and in the quest to fight Polycystic Ovaries, join me as we #fightPCOS.