Although having typical running shoes isn’t mandatory to take part in the exercise, there is something to be said about having the right kind of attire. When you are running or jogging, you are putting your body through a high-impact exercise that can have implications to damage a variety of body parts including ankles, knees, and even your spine. As every activity has the right tool for the job, you shouldn’t take the importance of the right footwear lightly.
1. Comfort Rules – The amount of comfort you have with you footwear can impact your longevity of the task. You could have stamina to burn and could run for miles, but can be denied the pleasure if your feet give way to various forms of fatigue. By not wearing the right kind of shoe for your personal needs, you can create a variety of soreness from your toes up to your ankles. Although you can buy inserts to make the experience more bearable, you may still go through a great deal of discomfort.
2. Properly Fitting – Shoes that don’t fit correctly can literally rub you the wrong way. Developing blisters and rubbing the skin off of your feet are common problems for those with new shoes or wearing those that are the wrong size. You need a shoe that is as close to a tailor fit for your foot as possible. While you can spend the extra money to have a special made pair of running shoes, you don’t have to indulge in such extravagances. Try on a few pairs until you find one that feels like you’re wearing nothing at all.
3. How Do You Run? – The kind of shoe that is the most ideal depends on how you naturally run. Believe it or not, everyone does not run in the same fashion and the style of shoe that is right for you will depend on how the pronation of your feet react. Some people run a perfect heal-to-toe example while others may display an even distribution of the impact every time the foot hits the surface. The difference in these running styles will become deciding factors as some will need more support and cushion along the heal than others.
4. Not All Shoes are Created Equal – When it comes to buying shoes, people are too hung up about appearance. In reality, a shoe that looks good on your feet may not be good for your soul. Puns aside, you shouldn’t dictate what you put on your feet if it will help you keep your running style healthy. You can buy shoes for fashion purposes later, but you need the right shoe to run right now. Don’t be sucked into glamor and glitz for it may be your down fall to foot health.
The improper shoe while you run can cause a great deal of future agony. Running shouldn’t be a task that causes a great deal of pain. The only thing you should be concerned with is breathing techniques and keeping yourself hydrated. The condition of your feet should never be an issue during this exercise. Visit a location that specializes in running footwear and see what they can do for you. There may be a far better way for you to run without you realizing.
Blogging was a natural progression for Allison once she graduated from college, as it allowed her to combine her two passions: writing and children. She has enjoyed furthering her writing career with http://www.nannyclassifieds.com. She can be in touch through e-mail