Migraine belongs to the world’s most debilitating medical disorder, and in 2004, the World Health Organization ranked migraine as the 3rd most prevalent health illness worldwide. According to a study conducted in New Delhi, steady yoga sessions can cut back migraine attacks by 70%.
What is Migraine?
Migraine is actually a neurological disease that has incomparable symptoms to regular headache. In regular headache, pain develops when blood vessels constrict but in migraine, pain gets worse when blood vessels expand. Symptoms of migraine are more depressing than regular headache. Migraines are triggered easily and pain doesn’t go right away.
Some of the predisposing factors of migraine include weather, chocolates, fish, cheese, lights, smoke, certain smell and stress. Taking birth control pills also trigger migraine attacks.
Why Migraines are Dangerous?
Migraines are a one disease that should be taken seriously. Migraines are dangerous because they can lead to life threatening conditions such as stroke and aneurysm.
Does Yoga Benefits Migraine?
There is a little scientific study between the benefits of yoga for migraine. The disclosure was affirmed by National Institute of Neurological Disorders and Stroke which has revealed that regular yoga sessions help rebuff migraines by reducing stress levels in the body as well as muscular tension. On the other side, in a published article of Headache, result of the study revealed that participants who have continued sessions on yoga have reported lesser migraine attacks compared to those who don’t take yoga classes. However, it must be cleared that yoga is not the sole resolution for migraines but a technique to reduce stress that in turn causes migraines.
Meanwhile, it also has been found out that certain brain chemical plays an essential role in headaches. Serotonin, for example, is found in decreasing levels during migraine attacks. Yoga, as proven in studies, is able to improve levels of serotonin in the body.
What are the Benefits of Yoga to Migraine?
Yoga has stress-reducing ability and not only benefits migraine but likewise freezes other health problems. Yoga is safe, effective and found to have no complications except for individuals who have problems on posture and joint damages.
In a nutshell, the following are the justifications regarding the benefits of yoga for migraine:
• Yoga decreases cortisol in the body which is as a precursor hormone of stress.
• Yoga reduces stress, anxiety and muscle tension, three of the common incitations of migraines.
• Yoga improves posture.
• Yoga increases body awareness. You are able to know your body and identify even the most subtle changes. For example, you are able to recognize that migraine is coming on by its initial signs.
• Yoga calms your body by performing restorative poses of yoga.