Cost cutting, no time to head to the gym or don’t have much means to transport yourself? Fear not as Jillian Michaels also has came up with a suggestion through Everyday Health.
Be guided through the video link: Hotel Room Workout
Complementing this workout with my 100 days yoga challenge (I just accomplished 2nd week as of writing),currently practicing baby steps towards flexibility and endurance since I haven’t been as active as I used to be for the past 7 months; this workout certainly still leaves me sore.
Whether you’re in a hotel room, your own pad, on-the-go or plainly just need to squeeze in few minutes to start or end the day with a work-out, quick PLAY and just get it over and done with.
You’ll thank yourself after. Promise.