Our body is composed of 60-70% water hence it’s vital and crucial that we hydrate efficiently. Here’s the breakdown on how one must hydrate and its benefits: Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
Thanks to Lightwater, I have found the hydration drink that won’t leave me with a split headache, weird after taste nor do I have to settle with sugary drinks just to fuel myself with electrolytes. Each time I buy bottles of water, I’d rather have Suncoast lightwater rather than the bottles I used to buy and hate having. At least I need not to add lemon anymore just to get rid of the after taste.
A bottle may at least provide a glass and a half, so, don’t be afraid to gulp some more by placing a bottle near you, carrying one around every each time and just have it readily available wherever you may be.
What’s your kind of water?