This week is all about easy runs towards the transition period. Incorporating circuit training at Curves, Zumba and TRX Fitness Anywhere and nutrition wellness guidance of my friends from far california, Katrina and Karena of Tone It Up.
One can never train alone. Running is not a lone sport hence I would like to acknowledge Team Reebok and my boyfriend for pouring out all the motivational, encouraging and inspirational boost today and in the future.
SPENCO Insoles: Medical Foot Care products for the Yumi Flip Flops for its orthotic-quality arch and heel support. The superior impact cushioning and motion control definitely help reduce my reoccurring pronation and supination plus prevention from plantar fasciitis. Your feet needs instant comfort and rejuvenation after training,right?
Let’s do this!