Week 2: Training for that next race


Previously mentioned to my Declaration training for the next race, I will be posting my weekly training plans. Since enduring running the distance is as important as strengthening your body, I will be incorporating exercise moves as directed by friends in california, Katrina and Karena of Tone it Up, Team Reebok running together with me, TRX to activate the core, and Yoga sessions.

Date Duration: 3 April -10 April
Sun Mon Tues Wed Thurs Fri Sat Sun
Surf Rest 5km / XT 5km / XT XT 10km/ XT 5k 21k

Cross Training Details :  Lean Arms

10 Push-ups (can be on knees!)

20 Dips (on edge of chair or bench)

30 Bicep Curls (light weights or water bottles)

40 Seconds Plank on hands

50 Tone It Up Tuesday Video

40 Seconds Plank on hands

30 Bicep Curls (light weights or water bottles)

20 Dips (on edge of chair or bench)

10 Push-ups (can be on knees!)

Tuesday Cross Training Video

Wednesday Cross Training Video

Guaranteed. One round you’ll have the sweat you’ve been wanting!

Care to join me? Let’s prep up for that race and summer!

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