Declaration: Training for that next race


It’s hard to motivate yourself into something unknown. The need for goals and training plans holds strong importance to every athlete – whether you’re a beginner or a runner who aim to perform better, a plan is a plan that should be acted upon and not just written on paper.
I will be writing down my thoughts and recap on my training consistently. I’d love to have companions too, so should you wish to train with me – just leave a comment below or send a message over twitter (@runaholickassy)
Aside from the training plan, I will be alternating or incorporating TRX, Jillian Michael’s Shred program, running and other cross-training.
Date Duration: 27 March – 2 April
Sun Mon Tues Wed Thurs Fri Sat Sun
21k Rest Surf XT 3k 3k XT 5k
Cross training details:  Lean-Legs Challenge
  • 20 Squats
  • 30 Lunges
  • 40 Toe touches (head forward, legs straight, bend down & touch your toes)
  • 50  Second wall sit!!  (sit up against a wall, legs at 90 degrees and hold it!)
  • 100 Seconds jumping jacks
  • 50 Second wall sit!!
  • 40 Toe touches
  • 30 Lunges
  • 20 Squats

Grateful for having friends who shares their passion online to train ladies and inspire ladies to switch to a healthy lifestyle by exercising than popping magic pills. Here’s an AB Workout sent by Katrina and Karena ( Friends from Tone it Up based in California )

How’s your week so far? Were you able to fix your training plan already? Pick that specific race and let’s claim our personal bests!
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2 thoughts on “Declaration: Training for that next race

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