Trainers vs. Barefoot


Heel Striker? Mid Foot? Barefoot.

Which is more inviting to injuries? I say, strengthen your ankles and land mid-foot. What’s your take on this image?

Advertisements

2 thoughts on “Trainers vs. Barefoot

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s