I have been on and off from yoga but my motives then weren’t in depth to what yoga truly is, albeit I am still a work in progress, fortunately I was privileged to attend a free online session with well practiced Yogi’s from India.
My practice back to yoga started with Divine Wellness trial class – a webcam, microphone and a strong internet connection was all that you need and your yoga mat.
A session filled of breathing (Sudarshan Kriya) and postures (Asana).A holistic system of meditative exercises.
Albeit I’ve yet to schedule another session with them, I am grateful for the relationship we built over a single session. They have guided me through the transition of my lifestyle. I wake up everyday wanting to practice yoga as much as I am thirsty training mileage of runs and I opt to have more of the organics and not wanting to have red meat again.
15-25 minutes of self-practice of Hybrid Yoga is all I need on a busy day.
Divine wellness nutritionist helped me with my beginnings.I’ve begun learning how to nourish my body close to vegetarianism, it was a choice which I didn’t have to make – it just happened.
- Brown rice instead of white rice
- greens instead of rice and pasta
- mushrooms instead of meat chunks
- Fish variants instead of red meat (occasional chicken chunks)
- Raw, grilled or boiled than fried
- Fruits, Fruit Juices, Soups and more of those
The bonus? I lost 2 lbs in 4 weeks effortlessly!