Biggest Loser Superstar trainer, Jillian Michaels encapsulated a 60-minutes fat-melting fitness techniques with some challenging yoga poses for a calorie-burning work-out you can do wherever you may be called as Hybrid Yoga (high-intensity and cardio)
Yoga Meltdown is divided into two 30-minutes levels of intensity wherein “your body is the only tool you’ll ever need”
Expect poses such as the Warrior tree pose, wherein your balance and focus is being challenged. Side-Plank with Arm raises on a continuous alternating repetition and the Asana or the push-up plank which was just gruesome for strength training on your arms and core.
If you’re the type of person who prefer on taking a break away from the “conventional yoga” this DVD made by Jillian Michaels sure is one of those you’d like to be guided every now and then. For those who hasn’t tried Yoga, this dvd can actually introduce you to the humbling experience of getting in touch with your capabilities, flexibility and overall strength. A good start for beginners and a good workout for those who aim to progress. Nice on your joints but if you have bad wrists, this may not be for you.
In Level 2, You’ll experience a much intensified 30 minute work-out with a burning warm-up. The challenge for flexibility, balance and strength. Poses such as The Crow and The leg extension big toe hold to name a few.She won’t fail to make herself felt during your work-out, you’ll even thank her after each time. Try it.
In this work-out dvd, Jillian Michaels points out that yoga is about listening to your body and training yourself to become comfortable with the uncomfortable which makes the challenge even more fulfilling once achieved.
When I met Jillian on this Dvd, I have done Level 1 four times in two days and I inted to train with her until I progress to level 2 everyday. Let’s see if I’ll lose as much as 5 lbs in a week together with my training for the upcoming Singapore Standard Chartered Marathon.
The Jillian Michaels Yoga Meltdown is now on sale on Amazon.com for 8.99. That’s 40% off retail!