Have to take it steady but train with might. This morning I chose to do a Couch to 5k: Week 3 training. I liked it far better than the first and second week hence I jumped.
Game plan for this Sunday’s Sunday Race
Tuesday, Thursday, Friday : Couch to 5km
Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or three minutes)
No calves problem. After the first round of the training program, I stretched. I noticed my foot was about to feel a certain ache I have been scared of and my calves were starting to warm up.
Stretching did help. Finishing the two sets remaning, I closely monitored how my right foot felt. I just found cure #1 but I’ve yet still to monitor how it’ll turn out these following days.
10km race – I will push myself for you.