If you’re not running and you want to lose weight – count your calories.
I have been gaining weight since I haven’t had my run as often as everyday hence the photos showed the proof in addition to feeling it when I take my route.
I no longer believe in going on a diet but for the love of self and running, I’d have to get back to counting my calories in addition to getting back to having the route every morning.
My prescriptions aren’t helping, I know I just have to keep on going and fighting for me not to balloon again.
Enough rest. Time to get up and GO!
5km training will start tom (Friday) then onwards to 10km.
25 min jog