I’m back training together with Russ Hurley’s Couch to 5k. Week 1 day 1 happened today and while I was running I was talking to myself on the frustration, disappointments and the downfall of not having to run as much as I used to. I remember conquering 15 miles a week but soon as I have been battling over insomnia and adjustments at home, beating my runs has beaten me up back to square one.
On the positive note interval training is a great training strategy to burn fat percentage although my right calf tend to feel pain, I just see to it not to push too hard since it may cause injury.
I’ll be struggling on the next few days, I hope I get to run 3x this week in order to push forward to the next podcast for week 2 accordingly.
Also, a short session of HATHA YOGA was a perfect combo for a good stretch and having to end the it with few moves from Jillian Michael’s 30 Days Shred.