Instead of 15 lbs of weights, I’m using a 5 lbs alternating to 3 lbs. I may not been able to attend much days at the gym but this work out alternating every other day somehow worked. Great quick work out!

Again, Thanks to Sarah and Stephen. Home work out remedy!


3 thoughts on “WEEK 3

  1. ThirstyApe says:

    Chefsy – You should check out the book The Flexitarian Diet by Registered Dietitian Dawn Jackson Blatner. It was recently featured on diet.com. It is a great diet to use in conjunction with your exercise regimen.

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