I tried to do few work outs from a acquaintaned friend’s video however by the looks of each set it may seem easy but once you get to try it, the challenge roars in.
Hence, I realized that my legs aren’t strong enough to lift me and I’m still such a toddler from slacking off too frequently. I did a 20 minute interval run which seemed like my heart wanting to pop out from my chest followed by ..
25 leg raise
15 criss cross crunches
50 on each side crunches
20 Pilates roll ups
20 standing leg raise
I surfed last wednesday and will be surfing again on the 27th. I’ll be doing few dumbell work out again 3 hours before bed time, tonight ( 3 lbs and 5 lbs ) because I sense the weakness of my stride each time I paddle out.