I went to the gym the other day before lunch after I together with my friend attended a job interview. I was her guest and took a free work out session with a trainer hence I took advantage of the moment and requested if I may have my Body Fat estimated through the tanita.
I have been scared to take the test but I rely more on the body fat percentage rather than what the scale says. Sure, I still am stuck to 135 with my own fault of not having to run as often as I did due to my reoccuring insomnia.
From an almost humiliating 50% body fat the very first time I had it, I am now down to 33% which is actually the tip of the Healthy range of fat percentage for my age. Hurah! That called for more motivation to work on muscle forming activities!
I feel sore on my arms, back and shoulders which is awesome and a little bit pain on my sides. From doing repetition of 3-5 lbs dumbells or a set of resistant bands work out at home, I can carry 40-60 lbs of heavy weights on those gym machines. Sure, I was overwhelmed! I couldn’t even carry a 20 lbs when I started soon as I was taken out from those bastarding predinisones for my allergies.
See what difference a year can do. I love it! All the more I now have a new ipod video nano which is cute and pink, I now call her Britney replacing and giving my heart a bid farewell to Jillian which was stolen in my own room.
Also, I have a new nike+ sensor, Bob.