According to my ipod my 3 km Personal Best is 20’17” , I thought I can beat it and have a new PR but I was defeated by 20 seconds; damn last 100 m. Since I can’t make it to celebrate on Drinks for Richard’s birthday ( one of my surf bud’s) here’s a run offering as promised.
Oh, my friend Eryk who sent me this Cadence motivational marine songs had me going. It was funny, I was literally shouting what they were singing; can you picture those Navy/Marine men on green jogging and saying out loud what their Cadence, Corp Commander was asking them to say? Yes, I was literally shouting it then. Good lung work out, albeit quite funny since I wasn’t aware I was saying it out loud already – Good times, Good times.
left left left right ale-o ~
I feel Good!
That was the same lyrics I was saying while I was running. How Adorable!
I had fun running today if not only I had to cook dinner for my family, I may have gone farther.
See you in La Union this weekend Richard!
Here’s another run to prepare for Jenny’s Birthday tom. 🙂