Week recap.

Monday: Swimming ( Outing, Overnighter )

Tuesday: Break, I feel the sore on my legs. Back muscles.

Wednesday: 3.14 miles brisk walking, interval with high knees and stair climbers

Thursday: Spinning Class and Resistant Bands workout with Machine Crunches

Friday: Upper body workout on DVD

Saturday: Swimming, Surfing at the wave pool.

I should do this often. Re-assessment of what have been done to keep track on the weeks.


4 thoughts on “Week recap.

  1. pat3za says:

    that’s great!!!
    i only had 2 days workout this week. too much stress. gacckk.

    5 days of exercising!! good-oh!

  2. Trisha says:

    hahaha oo sobrang pahamak un kainis!

    well little pinkie is doing ok na… medyo nawala na ung sakit…. i can pick my nose na ulit nyahahahahahahaha!

  3. e-rod says:

    hey, chefsy. come “join” us and a few of my friends from around the globe for a virtual training session. you can run, walk, swim, bike or whatever you need to do. it’s this wed (your time). details are on my blog and the bull runner’s.

    hope to “see” you there.

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