Monday: Swimming ( Outing, Overnighter )
Tuesday: Break, I feel the sore on my legs. Back muscles.
Wednesday: 3.14 miles brisk walking, interval with high knees and stair climbers
Thursday: Spinning Class and Resistant Bands workout with Machine Crunches
Friday: Upper body workout on DVD
Saturday: Swimming, Surfing at the wave pool.
I should do this often. Re-assessment of what have been done to keep track on the weeks.