woah, that was such a surprise!
Along side with that, I was able to achieve a New Personal Record
1 mile (1.6km) in 11 minutes
3 km in 21 minutes
2 miles (3.22 km) in 23 minutes
Following experienced runners advice (Coach Dean, Sfrunner,lonerunner,1miletogo) I did reset my run and focus to short distances such as 400 meters and 3k; take good care of my stride, form and breathing and slowly progress to a 5k. I know I used to finish 6 miles and I even reached almost 10 miles but that was with intense walking, interval jog and seconds sprints but as I reset my goals; I’m pretty much taking one step at a time until I get to finish a full run without brisk walking or jogging.
One day, someday, I’ll be able to join those marathons and have splendid time on my pace with much spunk, endurance and be a woman of might. Sure, It may take sometime but every run counts.
I just learned too that my tempo runs, my average pace of 7’35” aint bad at all and it’s actually within training pace range. Hurrah! Booya!