There’s going to be a race organized by my Alma Matter. which has 3k, 5k and 10k routes. From the previous year’ result the first who finished the 3k route achieved in less than 9 minutes. The moment I saw that there was a 3k route, I turned quite blushy since I just finished a mile run for 8 minutes surprisingly but it was a struggle wherein I have felt the intensity of my heart racing as if it was going to detach from my chest and I felt really nauseas. I still have until July 11 to check if I can do it again without feeling running out of breath and panting as well as having myself scared on what I was going through.
Seriously these run challenges are making me feel a bit chickened out since my guy friends has been achieving good runs without breaking a sweat in the mean time here’s this girl who’s struggling, recovering from medication and trying to prove much more that she can gain her endurance back in less than 2 years.
HELP. How do you train yourself on these kind of race?