6 miles and back

EXTRA BURN after a week hiatus.

Walking with your ipod and having a happy tune together with some inspirational selection makes the entire mind-boggling thoughts screened. Today, I almost finished a 6 mile walk with a little interval jogging. I have been away for a week but that doesn’t mean I will forget about having to catch back up with my health.

There’s something about self- truth and having myself in a tight relationship with everyone. Sure, I wasn’t able to blog and post up on how things were but the hiatus I’ve gone through? I felt terribly at guilt.

Here’s my come back.

Let me share this inspirational Quote which got stuck to my head after I have read it this morning: Performance alone will give you the freedom to grow yourself. Performance is reality.

Ahk, my body sure feels the sore.


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