Tune to Janet Jackson plus the good weather, What a perfect day to take a quick route before I prep up for work.
I wasn’t able to complete the 2 miles but my run was so much better than the condition I previously was last monday at the gym. There’s something really great about today, I was just on hype although It’s supposed to be my day off but I am called to report for work — bummer. I have no time to get depressed, so I just went on and poured my irritated emotions out.
Did 5 push ups in 2 sets ( boy that was hard ) , 100 crunches and 40 on top of the swiss ball. Few resistant bands work out since I don’t have dumbells within my reach. I’m currently taking a rest and then get myself ready run for work.
Just Get up and Keep on Moving! it’s all about ENDURANCE!