I’m addicted to Medicine balls, I really do believe that I get to have more intensity to my program whenever I can work-on lunges and upper body to core work-out however if you’re looking for a new workout to do with the medicine ball; I suggest for you to also try the alphabet workout — a great way to work on your core and upper body strength. Here is how you do it.
Take a 5-20 lb medicine ball (depending on your strength level) and extend your arms out in front of your body. Proceed to slowly spell the entire alphabet with the ball in the air in front of you.
Fit’s Tip: To make this exercise even more challenging, do the Alphabet Workout while in a lunge or squat position, or stand on an unstable surface such as a BOSU ball (half radius of the swiss ball)