Up and Down side of working together with your feet

running shoes


  • You can run virtually anytime and under any conditions.
  • It’s a good way to be alone and think.
  • Or you can spend time with a partner.
  • You can also take it indoors on a treadmill or gym track.
  • It burns a ton of calories. Even a modestly paced jog burns about 8 calories a minute.


  • Pounding on the road over long periods of time leaves you susceptible to overuse injuries.
  • Doing too much, too quickly opens you up to injuries such as shin splints.
  • Some people find jogging and running a bore.
  • Some runners don’t like to go unless the weather is nice. Some love racing outdoors but can’t stand a treadmill.

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