On Cycling, wellness, running, walking and shedding off those 200 pounds down to their ideal 100’s.
“Stopped eating red meat, pork, and processed foods, including all the simple carbs–muffins, bagels, cakes–she used to chow on, replacing them with whole fruits and vegetables. “I live by the motto ‘If it doesn’t grow out of the ground, I don’t want to eat it,'” she says. Two weeks in and already down 5 pounds.”
“Hit the gym and began cycling and walking 40 minutes a day, 3 days a week. She also rethought her food choices. Never a believer in dieting, She didn’t count calories; instead, she focused on eating more vegetables and watching her portions. By the time she went home for Christmas 3 months later, she was down to 145. Adding weightlifting to her workouts helped her lose the last 25 pounds. “
“cereal, apples, chicken, salad, and more than 15 glasses of water”