My Aqua Tally: Eco friendly, Be Healthy and Merry

We all do know that water occupies and plays 80% of your body. We read and get to hear the same advice to gulp up more water than any beverages but do we really get to gulp up as much as we thought we've been having? From what seemed to be just a requirement for …

Back to the Basics: Bikram Yoga Hot Start

I haven't attended the hot room for quite a while but have been meaning to but due to the work load which lasts me up until wee hours of the night; attending the practice would cause a self-inflicted injury. I started doing Bikram Yoga back in 2005 when Tristan Choa first opened Bikram Yoga Manila …

Lightwater: Learning to hydrate more

Our body is composed of 60-70% water hence it's vital and crucial that we hydrate efficiently.  Here's the breakdown on how one must hydrate and its benefits: Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages …