Jillian Michaels: Lessons

The life that you lead has brought you to this point, there’s no such thing as regrets. Use those years as a point of learning. There’s no room for regret, move forward. Take responsibility, the power is yours. you have to let go of the victim mentality, you have the ability to improve your life at any point, at any time. You acknowledge things, see how it has hurt you before, be aware of it and step out of the comfort zone and be a little uncomfortable.

You’re not doing any favor by living small. You are brought to this world right now, in this physical reality for a reasons – to be unique. Be yourself, be a best YOU you can be and that’s the only obligation you have for yourself.

– *

POSTURE : Making it right, why it is important

Good posture can give a huge difference in so many things.

The benefit :

1. better digestion. It can tone your core muscles and digestive organs.
2. fewer headaches. You can reduce it up to 40% it enhances your ability to detox, it dictates how your lymphatic fluid flow. It can flush toxins more effectively and help for stronger bones especially if your bone is properly aligned.

Deep Breathing:

you won’t get winded easily and you get to last longer on your workout. It gives a huge difference, it protects your back especially on weights and your lower abdomen, decreases the stress. It can also enhance your performance especially on strengthening your back.

Listen to the entire podcast for much more information HERE