Morning Runs – Achieved!

I have never thought I’ll survive it but I did. I was able to take a miler run for the straight 4 days last week as early as 5. I have tried early runs before but I always end up groggy, exhausted and genuinely spent towards the middle of the day but having to asses [...]

Goodmorning!

Just right, stretch that spine and wake up with a smile!
Thanks to Sarah for the video above. Woman You’re achieving the hard rockin’ abs already – almost there! getting there! c”,

Jillian Michaels: Lessons

The life that you lead has brought you to this point, there’s no such thing as regrets. Use those years as a point of learning. There’s no room for regret, move forward. Take responsibility, the power is yours. you have to let go of the victim mentality, you have the ability to improve your life [...]

Week 1, Day 1

I’m back training together with Russ Hurley’s Couch to 5k. Week 1 day 1 happened today and while I was running I was talking to myself on the frustration, disappointments and the downfall of not having to run as much as I used to. I remember conquering 15 miles a week but soon as I [...]

Greens and Sweat

1000ml water
Sweet and Sour Fish and a cup of rice for lunch
A can of Pineapple Orange for snack
Ceasar Salad for Dinner
22 minutes of JM’s shred
Good sweat! Shall blog about it next time coz as of this moment, it’s already bed time.

Adjustments, all adjusments

I love my job, I really do except that I’m seated for 8 hours and the only cardiovascular I get to do is when I climb a flight of stairs going to and from the train station, few minutes of trying to do a pseudo walkathon to work and having to walk from the end [...]

Morning has broken

It’s so hard to wake up early 5am for a morning run before preparing myself for work but I really have to work on that challenge and I have been trying since forever. I tried but I feel exhausted, spent and sleepy when the clock hits 3pm which is bad since I have work and [...]