The Equation

Note to self:
If you decrease your calories and increase your intensity, you will start to lose fat.
It’s as simple as calories in versus calories out.
Trust the science, do the hard work, and reap the results. Remember that nothing worth achieving comes easily.

7 current health tips

1. Adopt that positive attitude
When you believe in yourself, you also grasp the action to move steps nearer to your goal and you get to do what is necessary to do in order for you to achieve positive results.
2. Drink up more water, the clear one.
Anything liquid may sound part of sarcasm but there’s a [...]

Medical Diagnose

I had my Medical examination for my employer last month and I was diagnosed with this strange assement which says Acute Pyelonephritis, as much as I wanted to know what it meant I searched through wikipedia only to read upon more strangeness but understood from the key words that it had affected on my kidney [...]

Under Pressure

Under Pressure. Under Pressure. Under Pressure

I haven’t had the chance to run but I have been incorporating as much walking as I can since I have to every single day on my way to work and during at work; albeit it’s hard for me waking up early in the morning, the motivation knowing I [...]

Jillian Michaels’ Badass Workout

I’m not just a fan but I’m an avid follower. I shall find ways to do this routine. Phew. Love to hate and hate to love Jillian.
I have been having a hard time on squeezing in a routine since I started working back at the hotel with a desk job but then again, I [...]

BMI Calculation

In every weight loss program it is important that you understand the mechanics on how metabolic rate affects the weight gain and loss of your body as well as how your body burns calories in order to do work. Knowing how to calculate your RMR (Resting Metabolic Rate) and all the other factors such as [...]

Supplement it in the AM

Obviously, I haven’t been in touch with the sunrise for a route but today, I achieved on waking up early. A 20 minute steady cardio since the girls and I had a collective errand. I figured it’s much better if I already condition myself for early morning runs since I’ll be back to work this [...]

Tuesday Boxing Day

Due to 2 straight Sunday’s very impressive long miler jogs, I decided to motivate my partner, Anne for 2 rounds of cardio before we started on our early morning boxing schedule. Imagine, I can actually take a morning jog and box but I don’t really to get to practice is that much. I have proven [...]

Pink! Pink! Pink!

Isn’t it but a cutey? I have been waiting for it to arrive at the Ringside Gym. Viola! It arrived and I just knew it had to be mine right the very moment I saw it at the shelf.
No, There’s no way I’m going to own a Pink Boxing Gloves! I’d rather get a black [...]

Sunday Ritual Found

I woke up at the wrong side of the bed – I felt lonely, gloomy and a gist of being moody. It was almost 3′ in the afternoon when I woke up with a triggering headache. I went straight to the kitchen, drank up 2 glasses of water and took out whatever there is at [...]