Instead of 15 lbs of weights, I’m using a 5 lbs alternating to 3 lbs. I may not been able to attend much days at the gym but this work out alternating every other day somehow worked. Great quick work out!
Again, Thanks to Sarah and Stephen. Home work out remedy!
Filed under: goal, health, motivation, training, weight loss | Tagged: week 3 | 3 Comments »
A couple of weeks ago I focused on engaging my Powerhouse (Abdomen), coined by those who practice Pilates. Today, I had tons of house chores and having only 4 hours of sleep I wasn’t able to hit the gym but rather I managed to do a set of the exercise I did during my LOWER [...]
Filed under: attempt, goal, health, motivation, run, training, weight loss | Tagged: pilates | 1 Comment »
My Gym membership at Fitness First will be held frozen starting next month hence the fear of not having the comfort of entering the gym has been giving me the motivation and determination to hit it back – I have brought myself back at the quarters of the base I have first stepped on my [...]
Filed under: goal, motivation, run, training | Tagged: week 2 | 2 Comments »
Good sweat! Although my left leg is aching due to uric acid, my vains were acting up terribly I still managed to finish a route of 1.29 mile in 20 minutes. I brisked walked and had interval runs, sprint as I strode near my house. I have missed running.
Surfing has taken over my time and [...]
Filed under: health, training | 4 Comments »
Before we took off for an out of town trip I have already went to Festival Mall to try my luck but unfortunately the singlets weren’t available anymore. soon after I got back from an out of town trip, stories about the registrations were posted and you, my runaholic friends has been constantly in touch [...]
Filed under: goal, motivation, run, training | Tagged: 5k, kotr, running race | 3 Comments »
