I have been slacking off and having a hard time working out the way I used to due to sleep problems reoccuring not also to forget that I have been helping out at home on domestic living chores. Cooking, annoyingly washing the dishes and maximizing the work out I can extend each time I’m at the wave pool or at the beach as I also strive to practice until I get to excel on Basic Surfing.
I did had a 6km walk 2 days ago wherein I did 1 km jog/run in a slow pace (argh, set backs!) and 5km brisk walking. I’m heading myself back to training for pace and distance which means I have to set my nike+ activities to distances or calorie burned rather than on timer if I’d be able to achieve finishing a 5km to my goal time.
I swear, I couldn’t finish an entire 2km again without walking. I can feel my body stretch ballooning and photos are trying to tell me I’ve got to get back on track; do what is necessary when I started in this journey.
Hence, with the help of Bards (thanks) I will discipline myself and have her keep an eye on me together with you my fellow runaholics. Sermon if you wish, suggest whenever as I am open to all motivation and learning. I can feel my shins sore after each route.
Currently I am fixing the huge mess I did in my room (for good yin and yang) until then I’ll hit it back on the road, fix myself back to how I once was.
Filed under: attempt, goal, health, motivation, training, weight loss
actually, i do weight watchers online! you can sign up and access it anywhere-i’m not one for group meetings, so it works perfect for me! i’ll keep blogging and let you know how it goes!
ohwee someone’s getting on track. im sure you can do it with all of us nagging err encouraging you
good to see you’re getting back on track. i’ve had a set-back — injured my left foot last Monday and have been coping with it — looks like tendinitis. Working on cold foot baths to lessen swelling. I was using some ointment but it looks like i’m allergic to it as my foot swells up after a day’s use. went without it today and it seems to help. will ice it again later. bummer — looks like i’ll be off my running feet for a few weeks. good luck!