Comments on: Quick Post: INSOMNIA! http://runaholic.wordpress.com/2008/07/09/quick-post-insomnia/ What have you done today to make you feel Proud? Tue, 03 Nov 2009 21:26:47 +0000 http://wordpress.com/ hourly 1 By: 1miletogo http://runaholic.wordpress.com/2008/07/09/quick-post-insomnia/#comment-189 1miletogo Fri, 11 Jul 2008 22:34:00 +0000 http://runaholic.wordpress.com/?p=194#comment-189 I hope that you are doing better, I am like you, it comes around to sleep time and I'm out. Sometimes I do need a little aid, and a late night glass of milk puts me down in minutes. Another good thing is REM caps from Hammer Nutrition. A last resort would be Tylenol PM - 2 of those and I can't get up the next morning. I hope that you are doing better, I am like you, it comes around to sleep time and I’m out. Sometimes I do need a little aid, and a late night glass of milk puts me down in minutes. Another good thing is REM caps from Hammer Nutrition. A last resort would be Tylenol PM – 2 of those and I can’t get up the next morning.

]]> By: Veronica http://runaholic.wordpress.com/2008/07/09/quick-post-insomnia/#comment-184 Veronica Wed, 09 Jul 2008 23:07:13 +0000 http://runaholic.wordpress.com/?p=194#comment-184 That's too bad. I haven't experienced insomnia ever and I really hope I never do. I love sleep. I function better when I've had that right amount of sleep. Can't sleep too little or too much because then I'm a b(*&$! :) lol I hope you're sleeping better now. Or if you aren't, hope the insomnia doesn't last very long. Hopefully it is just the training, or maybe you're thinking too much before bed. :) That’s too bad. I haven’t experienced insomnia ever and I really hope I never do. I love sleep. I function better when I’ve had that right amount of sleep. Can’t sleep too little or too much because then I’m a b(*&$! :) lol

I hope you’re sleeping better now. Or if you aren’t, hope the insomnia doesn’t last very long. Hopefully it is just the training, or maybe you’re thinking too much before bed. :)

]]> By: Trisha http://runaholic.wordpress.com/2008/07/09/quick-post-insomnia/#comment-183 Trisha Wed, 09 Jul 2008 21:40:04 +0000 http://runaholic.wordpress.com/?p=194#comment-183 haha yeah i know!!! you ARE turning 24 in August 7... hmmmm?????? :P haha yeah i know!!! you ARE turning 24 in August 7… hmmmm?????? :P

]]> By: pinkcowgirl http://runaholic.wordpress.com/2008/07/09/quick-post-insomnia/#comment-182 pinkcowgirl Wed, 09 Jul 2008 16:29:29 +0000 http://runaholic.wordpress.com/?p=194#comment-182 Ugh. Everyone seems to be in the not sleeping boat. I'm getting meds friday!!!! Hopefully....*crosses fingers* Ugh. Everyone seems to be in the not sleeping boat. I’m getting meds friday!!!! Hopefully….*crosses fingers*

]]> By: flydi007 http://runaholic.wordpress.com/2008/07/09/quick-post-insomnia/#comment-181 flydi007 Wed, 09 Jul 2008 15:06:20 +0000 http://runaholic.wordpress.com/?p=194#comment-181 How late are you doing your runs? Give yourself at least 4 hours between finishing your workout and going to bed, so your metabolism can slow back down. Also, I often try listening to guided meditations when I'm struggling getting to sleep. Sometimes just calming my mind helps a ton-try www.meditationoasis.com for some ideas. By the way, thanks for the link you gave me-a great resource! How late are you doing your runs? Give yourself at least 4 hours between finishing your workout and going to bed, so your metabolism can slow back down. Also, I often try listening to guided meditations when I’m struggling getting to sleep. Sometimes just calming my mind helps a ton-try http://www.meditationoasis.com for some ideas.

By the way, thanks for the link you gave me-a great resource!

]]> By: edoraadam http://runaholic.wordpress.com/2008/07/09/quick-post-insomnia/#comment-180 edoraadam Wed, 09 Jul 2008 02:12:45 +0000 http://runaholic.wordpress.com/?p=194#comment-180 Hi there!I've been experiencing IMSONIA just like you!One of my hobbies is sleeping..cos to me it keeps me healthy not to have panda eye-so called! Anyway, last few weeks, it was really very bad.I work shift hours and normally no matter whatever timing, i am able to sleep.After my afternoon shift about midnight, i couldn't sleep.So i surfed the internet....till 7 am!It was worse!I only get to sleep like 8 am..and woke up at 10 am ..and then i could not sleep any longer...oh no!Maybe my body hormone is changing!! Now is better...well...no reasons..i just could not figure out...I hope you are doing ok now... Hi there!I’ve been experiencing IMSONIA just like you!One of my hobbies is sleeping..cos to me it keeps me healthy not to have panda eye-so called!

Anyway, last few weeks, it was really very bad.I work shift hours and normally no matter whatever timing, i am able to sleep.After my afternoon shift about midnight, i couldn’t sleep.So i surfed the internet….till 7 am!It was worse!I only get to sleep like 8 am..and woke up at 10 am ..and then i could not sleep any longer…oh no!Maybe my body hormone is changing!!

Now is better…well…no reasons..i just could not figure out…I hope you are doing ok now…

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