http://runaholic.wordpress.com/2008/07/06/first-training-day-on-3k/ What have you done today to make you feel Proud? Tue, 03 Nov 2009 21:26:47 +0000 http://wordpress.com/ hourly 1 http://runaholic.wordpress.com/2008/07/06/first-training-day-on-3k/#comment-179 flydi007 Tue, 08 Jul 2008 21:30:35 +0000 http://runaholic.wordpress.com/?p=190#comment-179 Good job on your 3K PR! that's awesome! Keep up the great work and don't be afraid. I'm learning that running training is full of ups and downs, and we just have to roll with them. You are doing wonders for your body and your health by taking the time to exercise, and you are getting stronger. Keep up the great work! Good job on your 3K PR! that’s awesome! Keep up the great work and don’t be afraid. I’m learning that running training is full of ups and downs, and we just have to roll with them. You are doing wonders for your body and your health by taking the time to exercise, and you are getting stronger. Keep up the great work!

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