I’m reporting for our Virtual Training.
Here’s the story:
Had my ipod ready with new tunes, as I had myself ready and prepared as I plugged it in on my ears for a route – I was thrilled having myself back in the game. Ever since my Insomnia kicked in, there were just too much of change [...]
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Sara, whom I’m acquainted with together with Fitness Expert Stephen Cabral just recently posted a good workout that’ll make you feel challenged and have your core work-out together with a good burn in a matter of a set!
I’ve tried it … I still can’t save the world. hehe
If you missed your [...]
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I went to see my OB-GYN and the results showed that I have a very thin uterus which caused the irregularity of my monthly periods to not having any, actually. Although, I should be blissful of not having women’s migraines month after each; Being a runaholic made me very much cautious about my health.
At first, [...]
Filed under: fit, health, insomnia, menstrual cycle, plan, program, resolution, sleep, spinning, stress, thoughts, weight | 1 Comment »
It’s back. The Virtual Training Run which was formed last year by the headmaster, E-rod.
This is how it works:
Runners separated by geography do a training run “together” wherever they may be in the world. We set a distance (more or less) and meet at a specific time, so 6:00 am Manila time makes it [...]
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Monday: Swimming ( Outing, Overnighter )
Tuesday: Break, I feel the sore on my legs. Back muscles.
Wednesday: 3.14 miles brisk walking, interval with high knees and stair climbers
Thursday: Spinning Class and Resistant Bands workout with Machine Crunches
Friday: Upper body workout on DVD
Saturday: Swimming, Surfing at the wave pool.
I should do this often. Re-assessment of [...]
Filed under: achievement, goal, motivation, performance, plan, push ups, schedule, spinning, surfing, training, work out | Tagged: swimming | 4 Comments »
It’s major pressure crunch time.
After 2 weeks of not having to run nor get to walk on mileage, I was able to do get through a 3.14 mile brisk walk the other day and got to do few weight training at the gym after I had my first comeback to Spinning Class.
Time to level up [...]
Filed under: achievement, attempt, challenge, core, couch to 5k, exercise, fit, fun run, goal, health, heart rate, muscles, pace, performance, run, weight, weight loss, work out | Tagged: birthday | 2 Comments »
Sure, I still haven’t had my run for 2 weeks due to tapering my body from running but after the overnighter trip together with my friends it seemed like I was able to cure my condition but I decided to see my OB-GYN. I was right, I’m having hormonal imbalance which I need to medicate, [...]
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It’s been 11 days.
I haven’t been running nor have I been training myself for a good route run. Sleep will harness every step of my mileage and that’ll mean, a better stride. It’s an addiction that I must get back in to and having to gain another 5 lbs and feeling out of breath [...]
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1. you’ll start to lose conditioning if you take more than 2 days off
between runs. So you need to find the number of days per week that
works best for you, and be ready to reduce your running to 3 days a
week if beset by tiredness, aches, or pains.
2. If you run too fast on long [...]
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FACT:The body can only process about 32-ounces of liquids an hour (maybe a bit more in extreme temperatures, but not much more!) so it is important not to over hydrate.
FACT: The body can only process about 350-calories an hour.
Googling through runners and running articles, my head nods with conviction as I have gone experienced [...]
Filed under: adrenaline, advice, article, calories, challenge, core, dehydration, endurance, exercise, fit, health, heart rate, hydrate, motivation, muscles, performance, program, resolution, run, runners, running, stamina, thoughts, tips, training, triathlete, ultramarathon, water, work out | 5 Comments »
