It’s somewhat synonymou to Robert Ullrey’s Coach to 5k program however what made it really different, you have the freedom to actually reset, set and aim for your own 12 week goal program. I’m really glad I was able to bring back the passion for running or rather was able to pump more passion [...]
Filed under: attempt, endurance, goal, jillian, motivation, run, training, weight loss | Tagged: 12 weeks, nike | 1 Comment »
NIKE+ released a new beta version in addition to its amazing tracking device censor. You may now customize your own training program as well as get to set-up according to your goal whether its WALK TO RUN, 3k, 10k, Half-Marathon or a Marathon. It’s pretty much motivating and awesome since you get to track down [...]
Filed under: attempt, endurance, goal, jillian, motivation, run, training | Leave a Comment »
I’m back on mileage and though its not as much. I figured I’ll focus on a 3km until I finish jogging the entire goal. I finally finished the entire 1km without stopping and though the next 1km was purely fast walk , half was an interval then the half was a fun getting jiggy with [...]
Filed under: endurance, goal, run, training, weight loss | 2 Comments »
EXTRA BURN after a week hiatus.
Walking with your ipod and having a happy tune together with some inspirational selection makes the entire mind-boggling thoughts screened. Today, I almost finished a 6 mile walk with a little interval jogging. I have been away for a week but that doesn’t mean I will forget about having [...]
Filed under: attempt, endurance, goal, jillian, training, weight loss | Leave a Comment »
Contrary to popular belief, women aren’t the only ones with biological clocks. We all have them, and heed their ticking on a daily basis.
If you are a regular exerciser, you may have already determined your most productive time to exercise and follow a routine that works best for you.
On the other hand, if your exercise [...]
Filed under: tips | 2 Comments »
