‘ll be on a graveyard shift for 2 days thus I didn’t let it ruin my mood. I know the thought of it is already irritating me but overthinking and cursing the thought of it will do nothing to me but just purely intense negativity, besides there’s nothing I can do but just to deal [...]
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Reuben Sandwich Origin
For an entree of 11g per serving, This almost 600 caloric sandwich which composed of a horrodeous 56-60% of fat is the combination of rye bread, corned beef, Swiss cheese, and sauerkraut had been dreamed up in 1925 to feed participants in a late-night poker game.
Read more about it its origin, HERE
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If you can’t run it, WALK it.
There are tons of things boggling my mind these past few days including all these sensitive issues. Decision making and over-thinking. Phew, Yesterday was 3 miles, today almost reached 5 miles thus tomorrow I’d go and have that 5 miles logged in.
What a way to rejuvenate thyself from ominous thoughts.
—
500 [...]
Filed under: goal, jillian, motivation, tips, training | Tagged: 5miles, jillian, offering, thoughts, walk, walkaholic | Leave a Comment »
Another Breakfast Treat!
4 ice cubes
8 oz. 1% or skim milk
1/2 banana
1 TBSP Lowfat Peanutbutter
All into the magic bullet and whir until smooth. Let sit for about 5 minutes to freeze up a little. The diet.com recipe actually calls for 2 TBSP peanut butter – it’s a little too much for me.
247 calories.
* Thanks [...]
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Since a person uses about the same amount of energy walking 2 miles as they would running for 2 miles, would a person use more energy running for 10 minutes, walking for ten minutes, or the same amount of energy?
Answer:
There’s more distance covered when you run 10 minutes thus there’s more energy needed than walking [...]
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immune system SUNDAY - Jillian Michaels (11/18)
Must we exercise when we’re sick? Listen up together with Jillian Michaels.
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Eat When You Are Hungry,
Eat What You Want,
Eat Consciously, and
Stop When You’re Full.
– Paul McKenna
Paul is a leading hypnotist, and HUGELY popular in the UK. His show is on Sunday at 9 PM EST on the learning channel. Now, If Only Asia has this but that doesn’t mean Torrents doesn’t have it.
Person Paul McKenna
Right [...]
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