must. run. 5k
better start the time clock in.
Filed under: Uncategorized | 3 Comments »
Importance of Sleep and Waking up
Posted on March 15, 2008 by chefsy
I’m on another graveyard shift week thus I’ve been ranting over not having to complete my 8 hour of sleep plus having to fluctuate on my body clock. I did few research and this is the best I have so far collected which explains why during early morning I rush to the loo for an [...]
Filed under: Uncategorized | Tagged: advice, health | 1 Comment »
Runaway
Posted on March 5, 2008 by chefsy
Tune to Janet Jackson plus the good weather, What a perfect day to take a quick route before I prep up for work.
I wasn’t able to complete the 2 miles but my run was so much better than the condition I previously was last monday at the gym. There’s something really great about today, [...]
Filed under: 2m, day off | 3 Comments »
Journey to my Goal
Posted on March 4, 2008 by chefsy
As much as I have been struggling through my non-caloric ballooning due to the steroids i was induced on because of the allergies I unfortunately got bitten on.; I am enjoying the challenge of all these physical moves that I have been learning along the way.
No pain, No gain? Let’s just DO IT.
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